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Old 08-22-2007, 12:54 PM   #14
Dojo: Stockholms Aikidoklubb
Location: Stockholm
Join Date: Apr 2004
Posts: 601
Re: How many calories would you burn in a one hour class?

Im a big fan for excercise and I guess that the threadstarter is already working out (or atleast trains aikido) on a regular basis (hence "outside your normal training schedule"). But in my experience its easier to slim down by focusing on my diet than by more exercise.

A intermediate heart rate monitor will estimate the amount of burned calories according to your data and your heartrate during practise.
Like this one:



Christopher Li wrote: View Post
An interesting article on the hazards of maintaining your weight through diet alone:

Even if you don't lose any weight through your exercise program at least you improve your fitness and health levels.

Last edited by grondahl : 08-22-2007 at 01:07 PM.
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