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Old 08-22-2007, 11:34 AM   #10
Ron Tisdale
Dojo: Doshinkan dojo in Roxborough, Pa
Location: Phila. Pa
Join Date: Jun 2002
Posts: 4,614
Re: How many calories would you burn in a one hour class?

Hi Spike,

Utada Sensei used to start off every class with between 80 and 100 breakfalls...forward rolls (3 to 5 types), backward rolls (2 to 3 types), backfalls (2 types) 10 of each. THEN class would really start Not quite so rigorous now, at least not every class. If you want to lose weight, and Kimeda Sensei doesn't do this, just do on your own before class.

Ron (I really should do more ukemi...)

Ron Tisdale
"The higher a monkey climbs, the more you see of his behind."
St. Bonaventure (ca. 1221-1274)
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