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Old 08-22-2007, 12:33 PM   #9
Dojo: Stockholms Aikidoklubb
Location: Stockholm
Join Date: Apr 2004
Posts: 601
Re: How many calories would you burn in a one hour class?

Wouldn´t be smarter to do the aerobic exercises after aikido? Since aikido keiko is more about learning than excercising? And studies shows that you learn new skills much easier the more well rested you are.
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