NEVER STRETCH BEFORE CLASS! huh?
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06-28-2010, 06:28 AM
Join Date: Apr 2006
Re: NEVER STRETCH BEFORE CLASS! huh?
It is better to do stretching at the end of class.
Stretching at this time allows the connective tissue to reshape itself around the muscles that have been enlarged by exercise.
Trust only movement. Life happens at the level of events not of words. Trust movement. --Alfred Adler
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