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Old 06-28-2010, 06:28 AM   #5
dps
 
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Join Date: Apr 2006
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Re: NEVER STRETCH BEFORE CLASS! huh?

It is better to do stretching at the end of class.
Stretching at this time allows the connective tissue to reshape itself around the muscles that have been enlarged by exercise.

David

Trust only movement. Life happens at the level of events not of words. Trust movement. --Alfred Adler
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