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Old 06-27-2010, 08:15 PM   #2
Abasan
Dojo: Aiki Shoshinkan, Aiki Kenkyukai
Join Date: Oct 2001
Posts: 813
Malaysia
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Re: NEVER STRETCH BEFORE CLASS! huh?

Great stuff. We don't do stretches at the start of classes either, but we do kokyu to warm up. Not as comprehensive as what you've done in terms of how many muscles groups are being targeted, but it gets the job done. Relaxation is the key to injury prevention.

Draw strength from stillness. Learn to act without acting. And never underestimate a samurai cat.
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