AikiWeb Aikido Forums - View Single Post - Exercises for developing the centre (center)

Larry Feldman · 11-29-2010, 08:04 AM

The Ki Society does a variety of 'Ki Exercises' including the rowing exercise to help you develop your center.

I haven't looked at the new Tohei video from the Aikido Journal, but suspect some of the execises may be on there. C.S. Shifflet (who studied with the Ki Society) has authored 2 books on the subject.
Aikido Exercises....or something like that, which might provide some additional information.

If there is a Ki Society dojo near you - it might be helpful to get some actula instruction first, in lieu of that video and the books may be enough. Most importantly make sure you keep your balance as you do the exercises.

11-29-2010, 08:04 AM	#7
Larry Feldman Dojo: Atlanta School of Aikido Location: Atlanta, GA Join Date: Sep 2002 Posts: 387 Offline	Re: Exercises for developing the centre (center) The Ki Society does a variety of 'Ki Exercises' including the rowing exercise to help you develop your center. I haven't looked at the new Tohei video from the Aikido Journal, but suspect some of the execises may be on there. C.S. Shifflet (who studied with the Ki Society) has authored 2 books on the subject. Aikido Exercises....or something like that, which might provide some additional information. If there is a Ki Society dojo near you - it might be helpful to get some actula instruction first, in lieu of that video and the books may be enough. Most importantly make sure you keep your balance as you do the exercises.