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Re: Is there anything like the wrist stretches for ankles?
Since I went to a dynamic mobility/muscle activation type of warm-up there has been no looking back.
I have made strides that were never possible with yoga or static stretching.
It is superior than a warm-up that is overly general like treadmill or jumping jacks as well.
Personally, I have incorporated foam rolling also and think it is indispensible, but I have never brought that into class.
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