Quote:
Mark Murray wrote:
As people have said before -- this training rewires the body in a different manner than what people normally use. If you do the training/solo work/exercises, you will get better. Anyone. I've seen people with various body types and backgrounds training it and getting it, to not believe that.
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Internals are a big part (maybe the biggest) of the equation, but in my surely wrong opinion, I'd put my money in the collegiate wrestler and not in the pencil neck (both trained in the real internals) if they have to defend themselves against a trained fighter.