Re: flow, or technique
For all things, I like to say "Principles inform the details and the details inform the principles". Or said another way "details flow from principles and principles flow from details".
It think is a spiral relationship. Immersion is considered the key to learning a language like a native speaker. How could that not apply to something as subtle and over-arching as "harmonizing with energy" which would seem to include the concept of "flow"? At least it LOOKS like flow... Or something...