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Old 04-22-2002, 09:41 AM   #25
justinm
Location: Maidenhead
Join Date: Dec 2000
Posts: 167
United Kingdom
Offline
knee cirlces

I see many people doing knee circles as part of their warm up routine (i.e. standing with both feet together, hands on knees, and performing large circles with the knees).

I have always considered this as very bad, as the knees are not designed to move in that direction to my knowledge. I wondered if this is true, and if so, does this contribute to the large number of 'bad knees' we see in aikido?
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