Quote:
Aaron Li wrote:
The thing that really suprised me was the pain in the joints when I first started. It's mostly from doing bad ukemi. I'm still a newbie and that was from my personal experience. So I am pretty sure I am "qualify" to tell you this.
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That's a good one! I always get more bumps and bruises the more I let myself get rusty...which I'm particularly good at. I notice when I practice a lot of koho tento (a kind of rocking exercise on your back) and rolls from a sitting position, I do better at being round enough to roll comfortably; consistently.
P.S. Nice post, Jerry!