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We need only observe to to determine how to change ourselves.
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Hi Chicko,
I think there's more to it than this or it wouldn't be an issue.
I can understand not wanting to use names. Perhaps we should discuss what constitues good posture as well as, perhaps, what you're specifically noticing.
I know I personally have some bad postural habits from driving and sitting at a computer so much. It's always interesting to me how much better I feel when I focus on better posture (which to me means extending up through the crown and down through the perinium, with knees slightly bent during standing). What do you tend to focus on to achieve good posture?