I generally don't give many technical tips on the web. It is very difficult to make sense out of even the best of explinations and descriptions of principle and practice exercises, etc.
Just one idea for you to chase... stop lifting the uke with your energy... use the lifting action of the uke's own legs and fit your body correctly and use "sweet" timing to cause uke to throw themself into the air and then let gravity do it's job.
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