mindofthewind

Good question, Andrew. Here is a travelers perspective. I find the key to meditation is, there is no key. All you have to do is take some time to lessen the stress or any spiritually conflicting situation in your life. There is no right or wrong way, formally, as long as you feel good at the end. You can meditate standing in line, walking down the street, driving a car,(side note-this is not recomended). A person in control of himself should not need worldly things to help him find answers internally. All the jazz about sitting or breathing helps but it is not the point. My advice is start becoming comfortable with yourself and you are on the right track. The only thing that prevents a person from being at one with himself is worrying about what he is doing wrong.