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A.w.H · 06-29-2003, 09:33 AM

Hello

I downloaded an audio recording of a meditation (step-by-step prosses). For beginers, what way or steps would you advise for me to take? At first should I try this tape for 30 days? Should i listen to music while i try to meditate? just stuff like that, the "Do's and the Dont's".

Also i found i get distracted once a while, i know this is not good, but is it normal at first? Last thing.. do you have any tips or books/ audio records that you could let me know of.

Thanks for your concern, it is greatly appreacited.

06-29-2003, 09:33 AM	#1
A.w.H Dojo: Seikokan Location: Ont Join Date: Jun 2003 Posts: 7 Offline	Meditation for beginers Hello I downloaded an audio recording of a meditation (step-by-step prosses). For beginers, what way or steps would you advise for me to take? At first should I try this tape for 30 days? Should i listen to music while i try to meditate? just stuff like that, the "Do's and the Dont's". Also i found i get distracted once a while, i know this is not good, but is it normal at first? Last thing.. do you have any tips or books/ audio records that you could let me know of. Thanks for your concern, it is greatly appreacited.