Originally posted by Genex
Hi all just wondering does anybody else meditate regularly? for any reason really for center, religious reasons etc...?
since you found aikido have you been sitting in Seiza when you do meditate or am i now being wierd?
I meditate during my lunchbreaks at work. It helps with my concentration in the afternoon
Btw, Sensei has put Yonkyo on me and it works REALLY well
Have you trained with London Institute of Aikido people. My Sensei's Sensei is Haydn Foster Sensei
All the best for your training