Thread: Meditation
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Old 07-06-2002, 08:20 AM   #3
SeiserL
 
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Location: Florida Gulf coast
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IMHO, most meditation technqiues are actually concentration techniques that discipline the mind. The mental discipline has some very very cross over benefits to any physical discipline. I often quote, where ever the head goes the body tends to follow.

BTW, I meditate daily. Zazen.

Until again,

Lynn

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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