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Old 10-14-2010, 12:11 AM   #7
Janet Rosen
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Location: Left Coast
Join Date: May 2002
Posts: 4,340
Re: Is two Days a week enough?

I'd say two times a wk is the minimum for getting stuff into "muscle memory" and as you learn you can always practice basic movement and any weapons kata to do on your own.

Janet Rosen
"peace will enter when hate is gone"--percy mayfield
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