Quote:
Paula Lydon wrote:
~~My query then: Does anyone have pracices for shutting the mind up or increasing those moments when things just happen? Is it just more years on the mat? Meditation? Being exhausted when training?
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The best analysis I've seen of it is Susan A. Jackson, Mihaly Csikszentmihalyi, Flow in Sports (
http://www.amazon.com/exec/obidos/tg...lance&n=507846)
Unlike Plato, Takuan, and Choisai, they not only describe it, but offer conditions for facilitating it. Excellent.