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Old 10-22-2009, 04:33 PM   #17
Dojo: midwest aikido center
Location: chicago
Join Date: Mar 2004
Posts: 347
Re: Grip… wait for me!

you can try an exercise of palm to wrist, just as you do the exercise palm to palm.

the main idea is to not grip with JUST your fingers.

practice should be fun this weekend! :P
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