View Single Post
Old 10-22-2003, 07:52 AM   #20
Dojo: CapitalCityAikido/AL
Location: Montgomery, AL
Join Date: Oct 2003
Posts: 22

Thanks for all the information. That is the first time I have had anyone give me a guesstimate of the ratio between extra carbohydrates and exercise. I know I will have to do some experimenting, but 15 carbs/ 30 minutes is at least a place to start.

Thanks to all who have responded so far. I can't tell you how much I appreciate the input.
  Reply With Quote