Why the hell are you still reading this post? You just lost 60 seconds you could have been training. Every moment--standing, sitting, even lying down--every breath is an opportunity to work on this stuff.
we are professional IS folks, not amateurs! we can train and discuss on aikiweb at the same time.
i am practicing as we speak or type or whatever. i am using my kokyu power to type, move my mouse, drink coffee/tea, and eat snacks. only amateurs need to go and train.