Quote:
Michael Hackett wrote:
A tip that has worked for me is to take my waking pulse each morning. If it goes up or down ten percent of normal, I cut back on exercise that day. I learned to do that while playing around doing triathlons some time ago. Also there is a danger to over-exercising as well; you sometimes will tax your immune system and end up catching every bug you come in contact with. YMMV.
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Oh damn. this is why I've been getting small cold and flu the last couple weeks. Normally against these things I'm bulletproof. I don't remember getting sick the last two years until now.