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Old 04-06-2010, 09:30 PM   #45
thisisnotreal
 
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Join Date: May 2003
Posts: 695
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Re: The best exercises and tips you've ever done/gotten

Here's something I wish I knew earlier:
if you have any body, joint or other soft-tissue injury and it's got you stuck,sad or otherwise messed up, and are looking to do something;: would recommend to check into a book that I think feeds into the connected body thing.I think it's useful as a bodywork method to help build, stretch or crack yourself into a better position/alignment. It's called The Permanent Pain Cure. good luck.
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