Here's something I wish I knew earlier:
if you have any body, joint or other soft-tissue injury and it's got you stuck,sad or otherwise messed up, and are looking to do something;: would recommend to check into a book that I think feeds into the connected body thing.I think it's useful as a bodywork method to help build, stretch or crack yourself into a better position/alignment. It's called
The Permanent Pain Cure. good luck.