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Old 12-13-2006, 04:30 PM   #30
Mike Sigman
Location: Durango, CO
Join Date: Feb 2005
Posts: 4,123
United_States
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Re: How to teach and train relaxation

Quote:
Adam Bauder wrote:
observation of forces getting stuck at the one-point, is spot-on with what I've recognized in my self, lately.
The Hara, the one-point, is the control center for the force coming from the ground, not the origin of the force. In order to move so that the power of the ground is constantly expressed throughout the movement, the one-point is needed as the control center. It is nothing more than a control center, a "nexus" of power... not the power itself.

Regards,

Mike
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