Greetings to all,
I was out 3 months doing physical therapy because I had partially torn cartilegde and legiments in one knee, a slightly torn rotator cuff in the shoulder, and four disk bulges in the lumbar region. Wasn't from Aikido. It was just from the mileage.
Lynn
Nidan Tenshinkai Aikido
Lucaylucay Kali JKD
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