I recommend trying to stand still (something I have trouble with). There is a lot of reading you can do on this exercise. Once you learn about what aikido masters have to say about standing still, tai chi/kung fu/chi gung masters have also written about it (and teach it) in detail if you are curious.
Standing in a state of balance and relaxation is quite an experience.
Last edited by Lyle Bogin : 05-22-2002 at 10:03 AM.
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