Thread: Haishi undo
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Old 01-24-2003, 06:24 AM   #7
Alphete's Avatar
Dojo: Shuren Dojo
Location: Buenos Aires
Join Date: Sep 2002
Posts: 25
We do it as part of any regular class after we practiced the last technique (genereally suwariwaza kokyuho) and we do it whith our current training partner (be him/her small/tall/heavy/thin...)

What we begginers are always told is the point that you should put (as Eric pointed out) your butt below his/her's kind of to lower your center.

And you should start straightening your knees once your partner is almost laying on your back, not before.

So far I never heard of anyone beeing injured by this practice (I hope I never hear)

I find it a very relaxing way of ending class.

It helps you to strech your muscles so you don't end up all rigid once you stop practicing.


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