Thread: Haishi undo
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Old 01-23-2003, 02:46 PM   #1
bogglefreak20
Dojo: Ki dojo
Location: Ljubljana
Join Date: Oct 2002
Posts: 102
Slovenia
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Thumbs down Haishi undo

I'm a beginner in Ki Aikido and am wondering if anyone knows/trains in a relaxation "technique" or better still practice with their partner called HAISHI UNDO. In case the terms differ, I will try to describe it: you grab your partner by the wrists, turn either way and go up on the same side with your (and his/her arms) so you both end up with backs together and arms above your heads, then you kneel a bit, just as much to get your "behind" under your partner's and lean forward, so he/she rests on your back, relaxing. We do that after every practice at our dojo and it's great to strech up!
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