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Old 04-12-2010, 06:25 AM   #3
Marc Abrams
Dojo: Aikido Arts of Shin Budo Kai/ Bedford Hills, New York
Location: New York
Join Date: May 2006
Posts: 1,302
Re: Developing courage


Simple focus: Concentrate on a proper breath out when perceiving an attack. Most people begin to hold their breath, which starts a cascade of not so good things.

Marc Abrams
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