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Old 06-30-2010, 09:21 AM   #3
RED
Join Date: Apr 2009
Posts: 909
United_States
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Re: Does sunshine have Ki in it?

Sunshine increases Vitamin D production. Vitamin D fuels the absorbency of Vitamin B12 and B6.
These B complexes increase the metabolism and boost endurance. High Vitamin D also increases endorphin level in the brain.
So metabolically, 10 minutes of direct sun light,3 times per week, will make you feel better, happier, and improve the chemical ballance of the brain.

However, too much sun will cause genetic deterioration and coax the growth of free radicals in the body. This process causes the body's cell to become oxidized. This causes cancer and premature aging.

I don't know if sunlight is "Ki"
It's all in moderation... you can have too much "Ki" and too much sunlight. Especially if it is bad Ki.


O'sensei thought Aiki worked both ways. The same force you use for protecting yourself, loving other and healing yourself and others, can just as easily be used to kill and maim and hate. That's why O'Sensei was selective about who he accepted as a student. You can technically kill some one using Aiki principles.

Last edited by RED : 06-30-2010 at 09:24 AM.

MM
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