Quote:
Alex Megann wrote:
In both my aikido training and my yoga practice right now, I am working on things like freeing the shoulder blades and linking them to my spine, and feeling connections between the soles of my feet and my hips. Of course physics explains these things perfectly well, but it doesn't help me to relax and to cultivate awareness in my body - if anything, engaging my logical, rational brain has the opposite effect!
|
I haven't yet read Read Sensei's book, but that's been my experience as well. (My background is in materials science and solid state physics.) The more "accurate" and "scientific" a description is, the less it helps me. Sometimes science-based metaphors can help -- like thinking of body structure as an electrical ground path -- but only as long as they remain metaphorical.
Katherine