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Old 05-03-2005, 11:54 AM   #9
Jane Woodcock
 
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Dojo: Kuma Aikido, see web site
Location: England
Join Date: May 2003
Posts: 14
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Re: Anger Management

Quote:
James Davis, Jr. wrote:
Concentrate on your breathing. Continue hearing him and seeing him, but don't focus all of your thoughts on him. Relaxation starts with breath control. You don't have to be worried. You don't have to be self assured. All you have to do is BE. Don't worry about what you're GOING to do. Just be open, and do what you must. Regardless of how angry/crazy he might be, he's a person. Try not to hurt him!
I agree with you James. Try your breathing exercises. I found that it helps.
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