Thread: Concerns about Hombu dojo shidoin hands - enhancing wrist power
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Old 06-08-2010, 01:56 PM   #10
cguzik
Location: Tulsa, OK
Join Date: Aug 2000
Posts: 166
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Re: Concerns about Hombu dojo shidoin hands - enhancing wrist power
Try this:

http://www.youtube.com/watch?v=xaBeDVknXXc
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