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Old 03-18-2010, 10:54 AM   #5
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,888
Re: Mindful Practice

Rayleen Dehmke wrote: View Post
'Mindfulness' isn't second nature just yet, I know I have to make a conscious effort to make it work.
IMHO, mindfulness isn't second nature for most of us and only a few will reach unconscious competence. Anything worth achieving is worth our conscious effort.

Thanks for reading and responding.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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