In Shodokan Aikido there is a basic kata that was developed when Tomiki Sensei was imprisoned by the Russians toward the end of WWII. I think he was in solitary confinement( small cell ) for two years when he worked out the Kata.
Although you might not be in Shodokan Aikido, the exercises cover basics that are in all styles.
http://video.google.com/videoplay?do...l =en&view=3#
http://www.youtube.com/watch?v=dg3_w...eature=related
Mickey Gellum was working on some videos demonstrating Tegatana
Dousa. I don't know if he finished.
Also some aiki taiso.
http://bodymindandmodem.com/KiEx/KiEx.html
David