Thread: Sitting seiza
View Single Post
Old 12-10-2003, 10:24 AM   #11
otto
Dojo: Independent
Location: Maracaibo/Zulia
Join Date: Nov 2000
Posts: 149
Venezuela
Offline
A little off topic here..

I've been told always that while you sit in seiza , you shouldnt let your back rest all the time on your ankles , but instead let a little space between them..(enough to slip a sheet of paper..) , so you wont cut the blood flow to the feet and prevent cramps from appearing after long times in this position.

Of course..you need very strong legs , but a very good excercise dont you think?..

Peace

"Perfection is a Process"
  Reply With Quote