A little off topic here..
I've been told always that while you sit in seiza , you shouldnt let your back rest all the time on your ankles , but instead let a little space between them..(enough to slip a sheet of paper..) , so you wont cut the blood flow to the feet and prevent cramps from appearing after long times in this position.
Of course..you need very strong legs , but a very good excercise dont you think?..
Peace
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