GovernorSilver

Thanks for the explanation, Jon. Sounds like your standing practice is quite different, which is cool with me.

I got Jon Haas' book "Integrated Strength". He describes wuji standing, followed by zhan zhuang. He says in the book that he studied with Dan Harden, so I thought IP people were doing standing practice a certain way, but I didn't take into account that he also studies Yiquan, which is a CMA known for devoting tons of training time to standing practices.