Re: Starting Training at 45
I started three years ago at the age of 46. Some of the damage I've done to myself over the years playing various sports now occasionally manifests itself, and I'm having to learn how to be a little more careful about how I do things, but I'm also now more flexible, more balanced, more relaxed, and just enjoying my aikido. So let me encourage you to get in there! 45? A great age to start, IMO.