Re: back to basics, punch
I can deliver a good punch. Lemonade, ice, vodka, and a few other ingredients... However, in the context of this forum/thread, I'm fairly sure my knuckle sandwiches would be pretty soggy. Most of the Aikido folk with whom I've practiced and who haven't actually trained in a "striking" format are also quite likely not great at punching.
Cheers,
W
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