Quote:
Charles Edwards wrote:
I'm sure this has been addressed before but I would appreciate any thoughts on the subject. I'm far from testing for my 4th Kyu but it will come with continued practice. Suwari waza is tough on the knees.
Advice?
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Figure out what muscles are tight and/or weak, and take some time to warm and stretch them every day. use a foam roller or the like if they are particularly tight.
Practice sitting in seiza. You might want to practice squatting also, that seems like it has helped me.