View Single Post
Old 03-08-2012, 08:02 AM   #14
aikidoka81
 
aikidoka81's Avatar
Join Date: Mar 2012
Posts: 19
Singapore
Offline
Re: The Mental Side of Aikido?

Aikido really helps me relax and destress. Maybe it's just the exercise but I feel that it is also the spiritual side of Aikido that is helping me relax. This may sound crazy but whenever techniques are done on my wrist I feel so relaxed and destressed. It's like my wrist muscles are connected to my brain.
  Reply With Quote