The more you focus on the weight, the father off the path you will get. As Sagawa aptly demonstrated; it is a gradual process to build the body to stop behaving like the "straights" outside of budo. Tyson and Arny can fling about heavy weapons, so what!!...only an idiot would pursue that type of strength,
Not everyone knows what they are doing or even looking for when it comes to budo.
So go swing dem heavy tings and tink yer a doing someting smart!