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SimonW11 · 06-15-2000, 03:40 PM

Sound reasonable but I would add oily fish about three times a week.
Fresh fruit with your meals.

and watch your red meat/animal fat intake.

Simon

06-15-2000, 03:40 PM	#3
SimonW11 Dojo: Bristol University Dojo Location: Bristol UK Join Date: Jun 2000 Posts: 28 Offline	Sound reasonable but I would add oily fish about three times a week. Fresh fruit with your meals. and watch your red meat/animal fat intake. Simon
	Simon