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Old 10-26-2005, 10:19 PM   #8
NixNa
Join Date: Apr 2004
Posts: 65
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Re: "Martial Arts Can Benefit Runners"

I had a bad knee which took me out of boxing (and skipping) for almost 6 months. I figured it probably came from too much skipping and possibly too much of it in too short a period. I have to say that period was hell for me since i had to basically take a break from the most of the arts.

and like they say, "take care of ur knees and they'll take care of you."
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