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Weight lifting and Aikido
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05-26-2004, 12:42 PM
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SeiserL
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,902
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Re: Weight lifting and Aikido
IMHO, and I lift, working out in Aikido is okay. Warm up. Don't over due. Stay relaxed and focus on form so your are actually using the minimal amount of muscle as possible.
Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
SeiserL
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