Quote:
Jonathan Wong wrote:
Inhibiting muscle contraction is specific mental task that is an important skill in conjunction with increasing the intensity of the thing that responds to intent (the "qi").
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... and then holding this state, cumulatively, builds the internal power.
Do you think that the body has to be sufficiently changed/prepared in order to be able to use this state efficiently/productively?
I think yes, and that part of the changing results in you being able to separate the 2 things you discuss.
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