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Khaled Abdullah wrote:
how can I practise alone?
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Footwork/evasion (thousands of Tenkans!), pretend to do the techniques you were taught in your last class, loads of Jo and Bokken, Torifune, stretching.
Not really, best to ask your instructors advise on specific physical exercises. If you mean meditation, again ask advise from your instructor as you need to know what you are doing to get good benefit.
No. You will over do it and burn yourself out. I'd suggest doing one day training, one day resting. If you need more, maybe 2 days training and then 1 day resting. Don't over do it, this is a common mistake.
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and how many hours should I spend practising?
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1 to 2 hours, no more.
All the above is just my personal opinion from experience.