Re: How do I attempt to change that?
IMHO, we change it by (1) moving it from simply something we do to being some part of who we are (integrate it into identity), (2) attach it to a high priority criteria or value, (3) see the big picture benefits, (4) stop accepting explanation as excuse (not give yourself permission not to train), (5) realize a balance in life so you don't have to give up something important to you to train, and (6) enjoy the process of training more.
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