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Re: Article by Mike Sigman
The part about doing sit-ups differently piqued my interest a bit. Along that line I experimented a little while walking up the stairs at work. Normally I put my foot on the next stair above and "push," as in a "squat" type exercise to staighten my leg and give me the lift. This time I stepped up by placing my foot on the next stair and "pulled" my knee back to straighten my leg to give me the same lift. Same result but a very different feeling.
Nice food-for-thought article Mike.
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